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MCT Oil - The Ultimate Keto Diet Staple

MCT Oil — The Ultimate Keto Diet Staple The goal of the ketogenic (keto) diet is to significantly increase your fat intake while significantly reducing your carb intake. This permits your body to convert fats in your meals into ketone bodies, which are then used as a source of energy.

Supplementing with a high-quality MCT oil is a straightforward approach to enhance your fat intake and help you stay in ketosis because it is 100% fat. MCT oil is frequently referred to as the "ultimate ketogenic fat."

Because the body utilises these fats to create ketones very efficiently, including MCT oil in your keto diet can result in more benefits, such as hunger control and weight management, as well as less “keto flu” side symptoms.

‌‌What Is MCT Oil?

The “MCT” in MCT oil stands for medium-chain triglycerides, which are saturated fatty acids.

MCTs, also sometimes called “MCFAs” for medium-chain fatty acids, are found naturally in fat-containing foods including coconut oil and full-fat dairy products — however, MCT oil is the most concentrated source of these special fats.

‌‌What Is The Keto Diet?

The keto diet differs from most other diets in that it demands you to consume a lot of fat. Being in ketosis (when your body produces high levels of ketones instead of carbs to provide energy) has a number of advantages, including supporting healthy energy levels, controlling your appetite, and aiding weight loss - but you must adhere to the proper macronutrient intake to reap these benefits.

While using MCT oil to enhance your fatty acid intake isn't 100% necessary, it is a popular and convenient option to do so. It's also a simple fat source to digest and utilize in beverages and other liquids because it has little taste.

Custom Keto Diet
‌‌‌‌How Exactly Do MCTs Work To Support Ketosis?

MCTs are thought to be easier to convert to ketones due to their chemical structure, as the body has to do less work breaking apart their carbon bonds than other types of fats, such as long-chain triglycerides.

The following are some of the advantages of using MCT oil while on the ketogenic diet:

Supporting your ability to create ketones and readily enter ketosis. MCT oil can help you stay in ketosis after you've reached it.

Assisting in the maintenance of a healthy weight. When following the keto diet, MCT oil and other fats help to suppress hunger and aid in calorie control.

Increasing the energy levels of those who are healthy. When you're on a keto diet, eating enough fats causes your body to produce ketone, which is used as fuel and helps you feel less tired.

Supporting a healthy metabolism by assisting in the maintenance of a high metabolic rate. Eating fats sends a signal to your brain that your body is getting enough energy, which helps your thyroid and total calorie burn.

Aiding in the improvement of exercise endurance and performance.

Supporting mental health and cognitive function (enhanced focus, mental stamina and concentration).

Assisting individuals who are fasting on a regular basis. Ketones aid in the management of hunger and cravings, making it easier to extend the length of time you can fast comfortably.

‌‌‌‌Best Types Of MCT Oil

Coconut or palm fruit are the most common sources of pure MCT oil. Because you can't get pure MCTs from any other meal, the best alternative is to take it as an oil.

Depending on which sorts of MCTs they include, MCT oils might vary quite a little. Caprioc, caprylic, capric, and lauric acids are the four main types of MCTs found in MCT oil. Because of their special chemical composition, caprylic acid (C8) and capric acid (C10) are generally considered the best forms for increasing ketone synthesis, thus seek for these when choosing an oil.

When choosing a keto MCT oil product, look for one that is organic, GMO-free, and 100% pure (no fillers).

How To Use MCT Oil While On The Keto Diet

The best part about utilizing MCT oil to help you get into ketosis is how easy it is to incorporate into your diet. It has a creamy texture and a neutral, virtually undetectable taste and scent (especially when blended).

MCT oil can be added to liquids like coffee, smoothies, and drinks. Unless you use flavored oil, it shouldn't make a significant difference in flavor.

It can also be used in tea, salad dressings, marinades, and cooking if desired.

For a quick pick-me-up, eat it immediately off the spoon. This can be done at any time of day that is convenient for you, such as first thing in the morning or before or after an exercise.

Many people take MCTs before a meal to help them feel less hungry.

Another alternative is to use MCTs as a source of energy during fasting times.

If you're using “un-emulsified” MCT oil to improve the texture, blending is extremely important. Emulsified MCT oil blends better at any temperature and in beverages like coffee.

‌‌How Much MCT Oil Should You Consume?

Begin with a little amount per day, such as one or two teaspoons. This allows your body to acclimatize to the increased MCT consumption. Then, over the course of a week or so, gradually increase your daily dose to one tablespoon, or possibly two or three if you're reacting well and MCTs are assisting you in staying in ketosis.

‌‌Can You Cook With Mcts Oil?

MCT oil is primarily used as a supplement rather than a cooking oil. Most people choose to cook with coconut oil, butter, or other fats rather than MCT oil, and to consume it by mouth or mix it into drinks like coffee. One reason is that MCT oil is costly, and you'll want to keep track of how much you're ingesting.

However, because MCT oil can handle low to medium heat, you may use both coconut and MCT oil to cook meat on the stovetop, sauté, make stir-fries, and so on without the lipids becoming rancid or oxidizing too quickly. MCT oil has a smoke point of 320°F, which is somewhat lower than that of coconut oil, which is 350°F. When roasting, baking, or grilling, it's preferable to avoid MCT oil.

‌‌‌‌Can You Get MCTs From Coconut Oil Instead?

While MCTs are found naturally in coconut, MCT oil has a different proportion of these lipids. Coconut oil contains a lot of lauric acid, which takes a little longer to degrade than other MCTs. This means that coconut oil is less effective at producing ketone, but it's still advised on the keto diet.

MCTs can be found in smaller levels in foods that include saturated fats, such as grass-fed butter, cheeses, palm oil, whole milk, and full-fat yogurt, in addition to coconut oil and MCT oil.

To boost your metabolism and overall health, keep in mind that while MCT oil can help you accomplish results while on the keto diet and keep negative effects at bay, it's also crucial to focus on eating a clean, high-fat, low-carb diet.

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