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War in Ukraine. My children and granddaughters were evacuated to the west.
I am staying in Kyiv. I am a pensioner.
There is not enough money for food, as food prices have risen significantly.
Please help as much as you can.

What is the Keto Diet?

What is the Keto Diet? Learn more about the ketogenic diet and its advantages.

The ketogenic (keto) diet is a well-known diet that has proven to be effective for many people. The keto diet is based on a high-fat, low-carbohydrate diet. The body produces ketones when people eat fewer carbs. The liver produces ketone molecules, which are tiny fuel molecules. When you follow the keto diet, your body adjusts its fuel source to rely mostly on fat.

There are a variety of items that should not be consumed while following the keto diet. The most important thing for people to do is avoid foods that are heavy in carbs. Carbohydrate intake should be kept under 50 grams per day. The diet will be more effective if you consume fewer carbohydrates.

Natural fats, such as butter, olive oil, nuts, and avocados, should be incorporated in the diet. Fish and seafood, which are high in omega-3 fatty acids, are recommended. Proteins such as chicken, beef, and venison, as well as a healthy dose of above-ground vegetables, should be incorporated. The keto diet also permits for the eating of many types of cheese, particularly of a lighter color.

Custom Keto Diet
Implementing the keto diet has numerous health benefits. One of the many advantages that people who use this method enjoy is weight loss. It also aids in the reduction of blood sugar levels and can have a significant impact on high insulin levels, which aids in the treatment of type 2 diabetes. By including more nutrient-dense foods in the diet, the keto diet also helps to improve mental focus. When ketones are created in the liver, people feel more energized and have better concentration. By following the keto diet, you can enhance your physical endurance, lower your cholesterol, and control your blood sugar levels.

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