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7 Natural Supplements for Prostate Health

7 Natural Supplements for Prostate Health The prostate gland is extremely important for men's health. The word itself is Greek in origin, meaning "one who stands before" or "protector." The prostate, which is located between the bladder and the colon, is responsible for secreting a clear, alkaline fluid that aids in the transfer of sperm during ejaculation. The alkalinity protects the sperm and increases the chances of conception by neutralizing the acidity of the vaginal environment.

Prostatitis is a condition in which the prostate becomes infected. BPH is a term used to describe when the prostate is enlarged (Benign Prostatic Hyperplasia). Prostate cancer is diagnosed when cancer cells are found within the prostate gland.


In many situations, bacteria can infiltrate the prostate and create an infection with symptoms that are similar to those of a urinary infection. When a man gets an infection, he will have difficulties peeing and may experience burning and problems emptying his bladder. Antibiotics are normally prescribed for a two-to-eight-week period, depending on the severity of the infection.

Benign Prostatic Hyperplasia (BPH)

Many men's prostate glands increase as they grow older. Many men with BPH experience difficulties urinating, and they may wake up as many as five times per night with the urge to urinate. Symptoms may include difficulties starting urination and leaking pee once it is completed. Getting a decent night's sleep is obviously tough when you wake up many times during the night. Fortunately, there are various things a guy can take to reduce prostate swelling.

Eating healthy foods like whole grains and organic fruits and vegetables is advantageous from a lifestyle standpoint. Caffeine and alcohol should be avoided, or at least kept to a minimal minimum, according to some experts. 5HT reductase inhibitors (finasteride, dutasteride) and alpha-blockers are among the prescription and over-the-counter drugs used (terazosin, doxazosin, tamsulosin). For the most part, these medications function well for those who take them. Side effects, like all medicines, can cause some people to stop taking them.

Surgical intervention may be an option for those who are still having problems despite trying numerous treatments. Urinary incontinence, lifelong impotence, and erectile dysfunction are all possible side effects of surgery.

The good news is that, as widespread as BPH is, there is no evidence that it puts a man at an elevated risk of prostate cancer. And medicine isn't always required; there are also substances that can aid in prostate shrinkage.

Prostate Cancer

Prostate cancer affects one in every six men and accounts for 10% of all cancer fatalities. Prostate cancer affects 1.6 million men worldwide each year, with 366,000 men dying from the disease. Prostate cancer is so frequent that an estimated 90% of men over the age of 90 have microscopic signs of the disease. However, for men in this age bracket, it is unlikely to be a cause of death, as heart disease and natural causes are more likely to occur before prostate cancer.

Most men over 50 would tell you how a prostate exam is performed, either with trepidation, a terrified expression, or a sneer on his face. While a blood test for prostate-specific antigen (PSA) may be ordered, the best technique to detect those at risk for prostate cancer is with the physician's gloved index finger. If a lesion or anomaly is detected, a prostate ultrasound and biopsy may be recommended to rule out the existence of malignant cells.

While this test is unpleasant, it is a crucial element of a comprehensive health examination for those who are at risk or have symptoms.

Foods to Avoid

Milk and other dairy products are thought to be a risk factor for prostate cancer. Whole milk consumption was linked to an elevated risk of aggressive prostate cancer, according to a 2018 study published in the American Journal of Clinical Nutrition. “...whole milk consumption after prostate cancer diagnosis was related with an elevated risk of recurrence, particularly among very overweight or obese men,” according to a 2018 study. If a man with prostate cancer wants to drink milk, he should choose non-fat or low-fat varieties.” Non-dairy alternatives such as almond milk or rice milk are my particular favorites.

According to a 2017 study, persons who consume the highest saturated fats had a higher risk of prostate cancer. Butter, cream, whole milk, cheese, lard, and processed meats like sausages and salami are high in saturated fats.


Lycopene is a vitamin found in tomatoes that is good for prostate health. Tomatoes, watermelon, and pink grapefruit are all high in lycopene. According to a 2018 study published in Nutrients, Vietnamese males who ate more tomatoes and lycopene had a lower risk of prostate cancer. A 2017 meta-analysis research of 692,000 adults found that those with higher lycopene levels were less likely to acquire prostate cancer, while a 2018 study found that those who ate the most tomatoes were 19 percent less likely to develop prostate cancer than those who ate the least. Dosage: Follow the directions on the label.

Omega 3 Fatty Acids (Fish Oil)

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the most common omega-3 essential fatty acids (DHA). According to a 2014 study published in Nutrition Journal, the majority of Americans do not get enough essential fatty acids in their diet. Fish (mackerel, cod, and salmon are among the best sources), walnuts, chia seeds, flax seeds, hemp seeds, avocado, and natto are all good sources of these vital elements.

According to a 2017 study published in Oncology Letter, increasing omega-3 fatty acid consumption lowers the risk of prostate cancer.

Another study from 2017 found that men who took omega-3 fatty acids together with their prescription prostate drugs (finasteride and tamsulosin) for an enlarged prostate or BPH had better urine flow than men who only took the medications.

Pumpkin Seed

A pumpkin, also known as a winter squash, is a squash that is related to summer squash and belongs to the Cucurbita pepo family of foods. For millennia, it has been thought that the pumpkin, which was domesticated more than 7,000 years ago in what is now Southern Mexico, had health benefits for the bladder, kidneys, and prostate. This plant's prostate health advantages are now being confirmed by science.

Pumpkin seed extract was found to help relieve symptoms associated with an enlarged prostate in a 2016 study. When compared to those who received a dummy pill, those who took pumpkin seed extract had better urine flow in a 2015 trial of persons with an enlarged prostate. Pumpkin seeds can be consumed as a nutritious snack. If you're taking a supplement, follow the directions on the bottle.

Saw Palmetto

Many men endure symptoms due to an enlarged prostate as they get older, a disease known as BPH (beneficial prostatic hyperplasia). Urinary frequency, dribbling urine, diminished urine flow, and trouble emptying the bladder are all symptoms. Prescription drugs are available to help with symptoms, however many people prefer to try a more natural approach. Saw palmetto (Serenoa repens) is a herbal medicine that has been shown to be beneficial in research.

Saw Palmetto showed a medium to moderate benefit in urinary symptoms and improved urine flow, according to a research published in the Cochrane Database in 2002. In 2009, a research found that Saw Palmetto alone was no more beneficial than a placebo.

However, a 12-month research in 2017 found that males who took Saw Palmetto had improved urine flow when compared to those who were not treated. There are other studies that demonstrate Saw Palmetto is more effective when combined with selenium and lycopene than Saw Palmetto alone. About half of the individuals to whom I recommend this herb report an improvement in prostate symptoms. There is also evidence that those who combine Saw Palmetto with the prescription drug finasteride benefit even more.

Dosage recommendations: follow the directions on the label.

Vitamin E

Foods containing vitamin E have beneficial effects not only to the brain and heart but also the prostate. These foods include almonds, pumpkin seeds, sunflower seeds, spinach, kale, and avocados. A 2015 study showed those who consumed higher amounts of vitamin E-containing foods had lower risk for aggressive prostate cancer.

Vitamin D

Lower vitamin D blood levels have been linked to an increased risk of prostate and other cancers in studies. Furthermore, a 2017 study published in Urology Annals found that men with low vitamin D levels have a higher risk of benign prostatic hyperplasia and perhaps prostate cancer.

Many people can self-generate adequate vitamin D by spending 20-30 minutes in the sun and allowing their arms and legs to receive sunshine. However, depending on the season and one's location, this may not be sufficient. A vitamin D supplement is recommended for the majority of people. Daily doses of 1,000-5,000 IU are recommended.


According to the Journal of Nutrition, about half of all Americans have insufficient zinc in their diets. More than 15% of the world's population is zinc deficient. Zinc appears to play an essential role in general prostate health, with healthy prostates having higher zinc levels than those with prostate problems.

According to a study published in the Indian Journal Of Urology in 2011, males with lower zinc levels in their blood had a higher risk of BPH and prostate cancer. In addition to others, a 2016 study verified the necessity of maintaining adequate zinc levels in sustaining optimal prostate health. Some people take a zinc supplement in addition to their multivitamin. uggested daily dose is 25 to 50 mg of zinc. Learn more about the health benefits of zinc.

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