War in Ukraine. My children and granddaughters were evacuated to the west.
I am staying in Kyiv. I am a pensioner.
There is not enough money for food, as food prices have risen significantly.
Please help as much as you can.
The first and most important thing to do is to establish the work of the gastrointestinal tract (GIT).
IMAGINE FOR A SECOND WHAT IS NOW IN YOUR BELOM: 3-10 kilograms of stinking shit that poisons your body 24 hours a day, 7 days a week, 365 days a year.
Most people constantly carry around an average of 3-10 kilograms of FALSE SHIT in their intestines (Usually, the older the person, the more sewage with them drags).
What should be done to restore the digestive tract?
1. LEARN TO CHEW! DO NOT CHEW - DO NOT EAT!
This is the MOST IMPORTANT and MOST IMPORTANT rule!
The gastrointestinal tract is NOT IN A CONDITION to digest and assimilate food eaten in pieces.
THIS IS THE MAIN reason for all problems with the digestive tract AND HEALTH IN GREAT!
You will not learn to chew slowly, thoroughly and meticulously - you will NEVER get rid of gastrointestinal problems!Without the first main point, all the others are irrelevant!
Without the first main point, all the others are irrelevant!
2) DO NOT DRINK A LIQUID WHILE EATING!
Tea / Juices / Coffee / Water and any liquids (with rare exceptions) turn even well-chewed food into a poisonous mess!
Drink 30 minutes before meals and 2-3 hours after! Everything is SIMPLE!
Drink dry food / supplements with a small amount of liquid.
3) DO NOT EAT WHAT THE BODY CANNOT ACHIEVE IN PARTIALLY OR IN GENERAL AND EAT WHAT IT IS USEFUL FOR HIM!
What should be eliminated from the diet or significantly reduced consumption:
Fast carbohydrates - sweets can and should be eaten - DURING serious mental work / stress / training, but in minimal quantities! Less is better!!!
Trans fats - because of them, all known plaques on blood vessels -> blockage of blood vessels -> strokes and heart attacks.
Yeast is a living microorganism that multiplies in your stomach and simply displaces beneficial microflora, so you don't want to throw money down the drain in the process restoration of the gastrointestinal tract - forget about yeast bread, buns, etc.
Gluten - in many people it causes various digestive disorders and very much harms the absorption of really useful substances.
What food should be eaten:
Use pink Himalayan salt instead of regular salt
Sunfood, Fine Pink Himalayan Crystal Salt, 1 lb (454 g)
Fiber - in adequate amounts, naturally.
Animal protein - 1 gram of protein (and not meat - these are different things) per 1 kg of body weight, if the lifestyle is very active, you can safely increase to 1.5-2 grams per 1 kg of weight, but eating more is harmful and senseless.
Try to keep your food as varied as possible.
SUPPLEMENTS TO HELP IMPROVE GIT FUNCTION IN 90% OF CASES AND IMPROVE DIGESTION AND NUTRITIONAL ABSORPTION!
In general, this set of supplements works like a sponge and absorbs accumulated mucus, removes all kinds of stones, toxins, and other shit that you may have carried with you for YEARS! + feeds YOUR symbiotic microflora!
If you have dysbiosis, you can add probiotics:
The most important thing to do is to supply the body with the MOST necessary DEFICIENT nutrients.
Here are the MOST needed supplements:
If you also visit the gym, then instead of the previous product we order:
Muscletech, Performance Series, Test HD, Hardcore Testosterone Booster, 90 Rapid-Release Caplets
If you need a good libido:
Irwin Naturals, Steel-Libido, Peak Testosterone, 75 Liquid Soft-Gels
For a faster response to physical intimacy, take four (4) softgels one hour prior to contact. Do not exceed four capsules per day.
In order for this product to give maximum results, be sure to take it on the days of its intake
Now Foods, Zinc Glycinate, 120 Softgels
From these links you can order all these products with a 10% discount.
Or use reward code AYI3120 and get a guaranteed 10% discount.
A big secret:-)
You can make sure that all of these (and others, too) products you get virtually free.
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After supplying the body with everything necessary, we proceed to the BOOST of hormones.
YOU NEED POWERFUL TRIGGERS
1) HEALTHY ABSTINENCE
For the vast majority of men, the ideal abstinence from sex and masturbation would be a cycle of 4-7 days.
Less than 4 days will most likely not be effective, but more than 7 days is dangerous for men's health and bad for creating a powerful hormonal background.
A cycle of 4-5 days will be optimal for 90% of men.
There will be no healthy abstinence - there will be no good hormonal levels!
Uncontrolled sex and masturbation will kill your hormones, your motivation and your life!
2) PHYSICAL TRAINING
The main principles of training that REALLY STRONGLY BOOST your hormones:
The main principles of training that will REALLY RISE your hormones:
1) ONE - TWO TRAINING PER WEEK (no more and no less), for especially stupid I repeat - 1-2 workouts per week with iron and EVERYTHING!
2) FULL BODY TRAINING is a full body workout program in one session!
3) TRAINING DURATION 30-45 MINUTES and not a minute more!
4) PREVIOUSLY SIMPLE AND BASIC EXERCISES (squats, pull-ups, dips, bench press, etc.)
5) Approximately 8-12 reps per set. 2-3 sets per muscle group!
This principle of training will give the MAXIMUM HORMONAL BOOST AND A REAL TESTOSTERONE STORM with the minimum chance of catching overtraining!
Caught overtraining - absolutely all other actions are in vain, which is why this is so important!
For those who want the MAXIMUM result, I offer such a set of herbal extracts that will give a powerful LIBIDO, MOTIVATION to do something and a real hormonal storm!
Cart per 1 month course:
What are the positive effects:
1) Motivation and desire to act strongly increase, you really want to do EVERYTHING IMMEDIATELY! If you start doing something, then it is literally IMPOSSIBLE to stop!
2) Libido and erection are greatly increased! There is a great desire for sex. Communication with the opposite sex becomes completely different, you seem to be in advance you understand what to do, what to say and how to act.
3) Muscles grow noticeably faster (by 20-30 percent).
This is the MOST important topic, please take it super seriously!
Many men have chronic prostatitis at the age of 20-30!
If you suddenly feel a frequent urge to go to the toilet, fever, chills, urinary retention, decreased libido, weak erection, rapid ejaculation and incomprehensible pain in the perineum, then IMMEDIATELY RUN TO THE UROLOGUE! IMMEDIATELY THIS DAY AND AT THE SAME HOUR! It is better to play it safe and go to the doctor IMMEDIATELY!
Unfortunately, it is only a matter of time before "Modern" men have problems with the prostate!
The reasons due to which this sore will occur 100%: THE MAIN AND MAIN CAUSE OF ALL PROBLEMS WITH SIMPLE IS CONSENTING PHENOMENA
1) Tight clothing, especially socks and underpants.
AT HOME panties and socks can NOT be worn AT ALL, but only oversized outerwear.
2) Mattress and pillows. If you sleep on old uncomfortable pillows and broken mattresses, then you have 100% distortions, and muscle clamps appear, which means blood circulation worsens greatly.
3) Sedentary lifestyle and lack of physical activity. There is no point in explaining everything, since everything is obvious.
4) Cold (ice baths and other nonsense are best excluded forever). Keep your feet warm at all times, wear socks even in summer, and in the cold season it is best wearing large woolen socks.
5) FORGET ALL ABOUT DRY ORGASMS THIS IS FULL STUFF and 100% GUARANTEE GETTING PROSTATIT.
6) Prolonged abstinence for more than 7 days causes very strong congestion, and as a result - prostatitis!
There will be no congestion - problems with the prostate will bypass you 99%!
If you are already ill and the diagnosis has been made, all of the above does not lose its relevance for a fraction of a percent!
Start treating prostatitis immediately!
Supplements that will help in the prevention and treatment of prostatitis:
Bath, sauna, massage, warming up and an active lifestyle are very useful to maximize blood circulation!
Everything that is described in this step-by-step program is as easy as possible to apply in real life, with almost any financial and physical capabilities
WHAT IS DESCRIBED Above WILL GIVE you 80% OF THE MAXIMUM RESULT!
Doing step-by-step actions = you get AWESOME AND FAST result!
Only weaklings surrender!
THEREFORE, TAKE AND DO!
This material is for informational purposes only. Before using medications or the methods described in this post, assess the capabilities of your body and consult your doctor. The post describes the generalized personal experience of several dozen men and is not an instruction for action.
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