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Improving male testosterone levels

Improving male testosterone levels Many men with problematic wellbeing frequently end up experiencing issues with close actual relations. There are numerous reasons this can happen. The most widely recognized is that most ongoing sicknesses can adversely influence sexual function and hormone levels. Those with diabetes, stoutness, hypertension, elevated cholesterol, and coronary illness usually have low testosterone and therefore experience the ill effects of erectile brokenness, or ED as it is broadly known. A few examinations have additionally shown that erectile brokenness, ED, can be an early indication of coronary illness, going before heart manifestations by numerous years.

Basic drugs recommended by doctors to treat ongoing medical issue can prompt erectile brokenness concerns. These prescriptions include:

Cholesterol Medications – atorvastatin, simvastatin and lovastatin and others
Blood Pressure Medications – carvedilol, atenolol, lisinopril, benazepril and that's just the beginning
Diabetic Medications – glipizide, pioglitazone and others
Prostate Medications – finasteride, dutasteride, tamsulosin and terazosin
Antidepressants – fluoxetine, duloxetine, paroxetine and others

Way of life Changes

The individuals who are inert with a stationary way of life are at expanded danger for creating diabetes and coronary illness as well as erectile brokenness. Routine exercise and moderate movement are significant for vascular wellbeing and can assist with improving blood stream not exclusively to one's heart and cerebrum yet in addition to other significant pieces of the body.

Weight reduction in the individuals who are overweight and large is a significant advance in assisting with improving ED side effects. A recent report showed that overweight men with a weight file (BMI) of 28.7 or more were 30% bound to have erectile brokenness when contrasted with men whose BMI was under 25, the meaning of typical weight. Along these lines, a recent report in the Journal of the American Medical Association closed, "Way of life changes are related with progress in sexual capacity in around 33% of corpulent men with erectile brokenness at pattern." Reaching one's ideal weight ought to be the essential objective for those needing to improve their generally speaking sexual wellbeing. Many pick a Paleo diet, Vegetarian diet or Keto diet to help accomplish this objective.

One of the main reasons numerous men experience the ill effects of erectile brokenness is low testosterone levels. Studies have shown that in the course of the most recent a very long while, testosterone levels among men, around the world, have been declining. There are numerous reasons why this is happening, and many fault the presentation of plastics and different synthetic compounds, which can go about as a chemical disruptors and result in diminished creation of testosterone. Additionally, obesity contributes to lower testosterone levels in men, which occurs primarily because fat tissue converts a man’s testosterone to estrogen.

Diminishing muscle versus fat and wiping out poisons from one's eating regimen are vital advances that can be taken to expand testosterone levels in men. Some of the time, nonetheless, that isn't sufficient. For this reason, many will seek medications or supplements to help boost libido and testosterone levels. At times, they can be appropriate.


Doctors frequently prescribe testosterone replacement for men with low testosterone levels. However, the root causes of low testosterone are rarely addressed. Too infrequently, doctors recommend diet and lifestyle changes which may help one get to the underlying problem. Instead, they focus on pharmaceuticals.

At the point when testosterone is low, substitution is regularly encouraged. This medicine comes in numerous structures, including testosterone infusions, testosterone creams, and embedded testosterone pellets. While initially, they can be helpful, if the root cause is not addressed, the benefits will be short-lived.

There are likewise prescriptions that have been created by drug organizations explicitly to treat erectile brokenness. They incorporate sildenafil (Viagra), tadalafil (Cialis) and vardenafil (Levitra). Once more, these meds can be useful for some, and I oftentimes endorsed them. In any case, endeavoring to get the underlying driver of the issue and reestablish wellbeing and equilibrium ought to be the essential objective for both patient and specialist the same.

Due to concerns of medication side effects and cost, many will seek more natural alternatives as discussed below.

10 Supplements Used for Libido Enhancement and Improving Testosterone Levels


L-arginine is an amino acid crucial for the circulation of blood throughout the body—a precursor to nitric oxide, L-arginine is a molecule that promotes healthy blood flow. A 2014 study demonstrated this amino acid to be helpful for angina, vascular disease, and erectile dysfunction.

A 1999 double-blind, placebo-controlled study showed L-arginine, when taken in doses up to 5,000 mg per day, helped improve symptoms of erectile dysfunction when compared to those men who took a placebo pill. However, according to another 1999 study in Urologia Internationalis, doses of 1,500 mg per day were not effective.

A 2015 study showed that L-arginine when taken with the supplement Pycnogenol (see below), helped improve both erectile function and sperm quality. Another 2015 study in The British Medical Journal showed similar findings when the combination of Pycnogenol and L-arginine were taken.

Suggested dose: L-Arginine 4,000 to 5,000 mg per day for optimal results.


L-citrulline is an amino acid which also supports healthy blood vessels. A 2017 study showed that men with erectile dysfunction had lower levels of this amino acid and L-arginine in their blood. A 2015 study showed L-citrulline, L-arginine, and Pycnogenol combined supplementation could help those with erectile dysfunction.

Suggested dose: as directed on the label


Ashwagandha is an adaptogenic herb that can help with libido issues and chronic fatigue. Ashwagandha is a plant that is native to Asia, mainly India and parts of China, and has been used in Ayurvedic medicine for thousands of years.

In a 2015 report, 57 men were given either a placebo pill or ashwagandha for eight weeks and their testosterone levels were assessed before and after. About the same amount of time, the men also did strength training. Those who took the herb had higher testosterone levels than those who took the placebo, according to the findings.

Ashwagandha – 500 mg once or twice a day is recommended.


Maca root (Lepidium meyenii) is an adaptogenic herb that grows at elevations of 13,000 to 16,000 feet (4000-5000 meters) above sea level in the Andes Mountains of South America. Maca was traditionally used by the Incas for a variety of medicinal purposes, mainly to increase libido and fertility. Many people thought it was an aphrodisiac.

Maca root has been shown in studies to increase sperm count and motility in males. A 2002 double-blind, placebo-controlled study in Andrologia showed that men who took maca root had improved sexual desire when compared to those who took a placebo pill. In a 2009 study published in Andrologia, men with moderate erectile dysfunction saw changes in sexual function.

Suggested dose: As directed on the label

Panax Ginseng (Korean Ginseng/Chinese Ginseng)

Panax ginseng is used to treat a wide range of ailments. This plant has been used for over 2,000 years and has its roots in Korea. Panax ginseng is a rare ginseng that is cultivated in China and Siberia. It should not be confused with other ginsengs such as American or Siberian ginseng. Korean Red ginseng, Chinese ginseng, and Asian ginseng are all names for Panax ginseng.

In the 1990s, scientific studies demonstrating ginseng's efficacy began to appear. Ginseng was found to be beneficial for erectile dysfunction in a 1995 study. A 2007 study found that Korean ginseng could be an effective treatment for erectile dysfunction, while a 2008 study found that ginseng appeared to be effective in the treatment of erectile dysfunction, but that more high-quality research was required.

Suggested dose: As directed on the label. Can also be consumed as a hot tea.

Pycnogenol (Pine Bark Extract)

Pine bark extract, a strong antioxidant, was first used as a medicinal herb by indigenous peoples in North America and Asia. Jacques Cartier, the French explorer who claimed Canada for France, is said to have used pine bark extract as a cure for scurvy, a disease caused by a lack of vitamin C in the diet, during his expedition in 1535.

Today, Integrative Healthcare professionals have also realized the many health and anti-aging benefits of pine bark extract. There are many formulations available, and it can be taken as a capsule, applied topically as an essential oil, or blended into a lotion.

One of the most popular formulations is pine bark extract (Pinus masonianna from Asia), while French maritime pine bark extract, or Pycnogenol® (Pinus pinaster ssp. Atlantica from Europe), is a proprietary blend of this important nutrient.

In a 2015 report, pine bark extract (Pycnogenol) was found to enhance erectile function and sperm content when combined with the supplement L-arginine. Pycnogenol, when combined with L-arginine and L-citrulline, was found to help resolve erectile dysfunction in a separate 2015 review.

Suggested dose: As instructed on the label

Her Secret Desires
Tongkat Ali (Eurycoma longifoli)

Tongkat ali, also known as Malaysian ginseng, is a Southeast Asian native herb. According to a 2013 report, taking 200 mg of tongkat ali on a regular basis reduced cortisol levels while rising testosterone levels by 37%.

In a separate 2012 study published in Andrologia, 200 mg daily was shown to increase testosterone levels in men with low testosterone levels. Tongkat has also been shown to help increase male libido, as well as the quality and quantity of sperm, according to a 2017 study published in the Chinese Journal of Natural Medicines.

Suggested dose: 200 mg daily

Tribulus Terrestris

Tribulus is a plant that is native to Asia and Europe. For thousands of years, this herb has been used in Ayurvedic medicine and Traditional Chinese Medicine (TCM) to help with male libido and erection health. Tribulus Terrestris was found to be beneficial for those with erectile dysfunction in a 2012 study published in The Journal of Sexual Medicine. Tribulus has been linked to a rise in testosterone levels in some studies, but other research suggests that it acts by increasing the release of nitrous oxide (NO).

Secondary Supplements for Libido

Horny Goat Weed

Erectile dysfunction has been treated with Horny Goat Weed in Traditional Chinese Medicine. Although there are few high-quality studies using modern scientific methods to demonstrate its efficacy, it is said to “tonify the kidney yang” in Traditional Chinese Medicine. Many people who have tried it have said it works.


Fenugreek is an herb indigenous to India. It is used in Ayurvedic medicine to help with digestive issues and libido. A 2011 study concluded that fenugreek could help improve libido and maintain healthy testosterone levels. However, a 2009 study in male athletes concluded that fenugreek had no benefits on testosterone levels. Many who use it have reported its effectiveness while others have not noticed an improvement.

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